Wellness Workshop: Managing Depression

This Getting Unstuck workshop is intended to help increase your understanding and knowledge about depression. Additionally, this workshop is specifically designed to help people who struggle with a variety of depression-related concerns. The goal is to provide education on depression and to teach coping skills for managing symptoms

Many people feel a little anxious about participating in a group. This workshop is structured and curriculum-driven, like a class. While there may be occasional opportunities to share, you are not required to speak if you do not feel comfortable doing so.
If you would prefer not to register on the Hub but want to attend, just send an email to CounselingServices@Houghton.edu

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