Wellness Workshop: Managing Anxiety

This Anxiety Workshop is specifically designed to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, Social Anxiety, test anxiety). The goal of this workshop is to provide education on anxiety, provide you with life-long tools you can use while facing anxiety-triggering situations, and overall to help you better manage your anxiety symptoms.

Many people feel a little anxious and/or uncomfortable about participating in a group. This workshop is structured and curriculum-driven, like a class. While there may be occasional opportunities to share, you are not required to speak if you do not feel comfortable doing so.
If you would prefer not to register on the Hub, but want to attend just send an email to CounselingServices@Houghton.edu

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