Wellness Workshops: Self-Esteem/Strengths

Are you overly critical of yourself? Do you focus on your negatives and ignore your achievements? Do you sometimes feel worthless or like everyone is better than you? Even on smaller scales, this can be problematic. Taking time for yourself to work on your self-esteem can have many benefits. This Workshop is specifically designed to help increase your level of self-esteem while utilizing a strengths-based approach.
Many people feel a little anxious and/or uncomfortable about participating in a group. This workshop is structured and curriculum-driven, like a class. While there may be occasional opportunities to share, you are not required to speak if you do not feel comfortable doing so.
If you would prefer not to register on the Hub, but are wanting to attend just send an email to CounselingServices@Houghton.edu

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